Heart disease warnings missed by most adults
Many adults in the UK are unaware of the risk factors for heart disease, according to new research.
While a third of people are worried about getting dementia or cancer, only 2% are afraid of coronary heart disease, a survey by the British Heart Foundation has found and one in ten adults confessed to not knowing how to look after their hearts.
Coronary heart disease (CHD) is responsible for about 74,000 deaths in the UK each year and roughly one in five men and one in eight women die from the condition.
Dr Mike Knapton, associate medical director at the British Heart Foundation, said: “Your heart is the most vital organ in the body, but all too often we take it for granted. Despite being a largely preventable condition, coronary heart disease is still the UK’s single biggest killer, causing unnecessary heartache for thousands of families.”
As well as chest pain, the main symptoms of CHD are heart attacks and heart failure. However, not everyone has the same symptoms and some people may not have any before CHD is diagnosed.
The British Heart Foundation has issued 10 tips to prevent heart disease:
- Give up smoking
- If you’re over 40, take up your free NHS health check
- Maintain a healthy weight
- Lead an active lifestyle
- Ditch the salt
- Eat your “five a day” of fruit and vegetables
- Cut down on saturated fat
- Read food labels to find out if something is healthy for you
- Don’t drink too much alcohol
- Watch food portion sizes.
The poll was conducted by YouGov and included 1,010 men and 1,089 women.
Meanwhile the World Health Organization (WHO) is calling on countries to take action on salt to cut deaths from heart disease. It wants governments to sign up to reducing global salt intake.
“If the target to reduce salt by 30% globally by 2025 is achieved, millions of lives can be saved from heart disease, stroke and related conditions,” said director Dr Oleg Chestnov.
Tags: Health Direct, heart, Heart Disease, obese, private health, smokers