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Your iCoach guide to becoming an ex-smoker

The iCoach gives you information and tips for the particular phase that you are in and it gives you access to various tests and a diary. The aim of the iCoach is to enable you to move to a next phase to come closer to a final smoke stop.

The iCoach is a unique online method that helps you stop smoking for good. The iCoach consists of 5 phases in the process to stop smoking:
Phase 1: I do not plan on stopping
Phase 2: I should stop, but I am still in doubt
Phase 3: I will stop smoking shortly
Phase 4: I have just stopped
Phase 5: I have stopped for some time now

The Benefits to you

  • Free – you can’t argue with that!
  • It works – more than 30% who start the programme quit smoking
  • For everyone – even for smokers that are not quite ready to quit
  • For you – adapts to your needs, your time, and your goals
  • Friends – speak to people like you and get support from a dedicated community

What is iCoach?
The iCoach gives you information and tips for the particular phase that you are in and it gives you access to various tests and a diary. The aim of the iCoach is to enable you to move to a next phase to come closer to a final smoke stop.

Duration of one phase ?
A process to stop smoking can normally last years but with the advice and tips of the iCoach you can move on to the next stage more quickly. You will receive about 50 tips via e-mail during every phase, which means a new tip every day for 50 days. They have been drawn up to gradually prepare you for the next phase. Some stay in one phase a few days or weeks, others a little longer. Take your time to finish one phase, but avoid getting stuck in one phase.

How do I know if I am ready for the next phase ?
You get a certain amount of advice in every phase. The last piece of advice is a quick test to check if you are ready for the next phase. Depending on your answers, you will be encouraged to move on to the next phase or you will receive specific tips to make the step to the next phase easier.

How can I go to the next phase ?
You can move to the next phase by doing the Quit Smoking Phase Test. This quick test only takes a couple of seconds. You can do the phase test whenever you want.

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