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New Year’s healthy resolutions creates virtuous circle

People who choose- and stick to, healthy New Year’s resolutions tend to end up being even more virtuous while bad habits compound themselves new research has found.New Year's healthy resolutions creates virtuous circlePeople who make healthy changes to their life tend to find other benefits occur as a positive side effect.

Positive changes have a domino effect meaning people who don’t smoke tend to eat less fatty food and those who quit cigarettes find that they eat more fruit and vegetables.

The study was carried out by the social research experts at the National Centre for Social Research (NatCen) for the Department of Health.

While healthy habits breed more healthy habits, the same was also found with unhealthy habits.

People who regularly ate fried food were more likely to eat too much salt and people who consumed too much alcohol also ate fewer fruit and vegetables.

Chief Medical Officer, Professor Dame Sally Davies said: “The New Year is a great time to renew efforts and give up unhealthy habits, such as smoking, and take up healthier ones, such as regular physical activity, improving our diet and drinking less.

“This NatCen research shows that if you make one healthy resolution this New Year you might get double the benefits as you are more likely to make other positive healthier changes too. So, start thinking about other areas where you can improve your health and set yourself up for a healthier life, for 2012.”

So if you have made a promise to improve your wellbeing in 2012- you now have a double reason to stick to your new lifestyle. Good Luck!

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